Road Warrior Work Out

Traveling can throw a wrench into your workout.  Most of the gyms in hotels are sub par and limited in equipment. That doesn't mean you cant have a decent workout.  Even the crappiest of hotel gyms will have at least one treadmill.

Here's a few things you can do even in the most minimal of hotel gyms:

Chair Dips - If your hotel's gym is complete garbage, most likely it will not have any free weights or a flat bench.  If this is the case use the chair in your room and perform chair dips

Flat bench dips - If the gym is equipped with a flat bench, skip the chair and perform standard flat bench dips.

Standard push up - You know how to do it

Decline push up - Target your upper chest with a decline push up.  Use the flat bench or the ball.

HIIT - 30 on and 30 off.  

What? The hotel tread mill is a piece of shit?  Well, use the stairs.  

Wasted gym space

Here are this weeks pics of wasted gym space.

Lady reading her Kindle






















Dude talking on the phone.....

Started of talking here

After 15 minutes, finished talking here...