Baller Hotel Gym

I have stayed in many many hotels but the Crowne Plaza in Knoxville, TN has the best hotel gym I have ever seen. DBs up to 100lbs and quality equipment.

Road Warrior Work Out

Traveling can throw a wrench into your workout.  Most of the gyms in hotels are sub par and limited in equipment. That doesn't mean you cant have a decent workout.  Even the crappiest of hotel gyms will have at least one treadmill.

Here's a few things you can do even in the most minimal of hotel gyms:

Chair Dips - If your hotel's gym is complete garbage, most likely it will not have any free weights or a flat bench.  If this is the case use the chair in your room and perform chair dips

Flat bench dips - If the gym is equipped with a flat bench, skip the chair and perform standard flat bench dips.

Standard push up - You know how to do it

Decline push up - Target your upper chest with a decline push up.  Use the flat bench or the ball.

HIIT - 30 on and 30 off.  

What? The hotel tread mill is a piece of shit?  Well, use the stairs.